Don't Become a Shoveling Victim

It seems that with every big snowfall, the news is littered with snow shoveling victims. Heavy snow like the weather event we are having now can be much more dangerous than most people realize. Here are a few tips for staying safe.

• Take your time. Take frequent rest breaks. There is no need to rush.
• When using a shovel, take smaller scoops of snow.
• Lift with your legs, not your back. Lift the shovel with the blade as close to your body as possible.
• Even using a snow blower can be strenuous. Let the machine do as much of the work as possible. Take frequent breaks.
• Don't be too proud to ask for help. Maybe the neighbor kids would appreciate the chance to earn a couple of dollars.
• If you do manage to strain yourself, call for an appointment at Vive! for a massage tune up.

Of course, Massage therapy can help you recover from the muscle aches and muscle strains caused by shoveling.