An invigorating sports massage is a great way to make sure your muscles are properly stretched before and after the race. Vive! has several runners on our staff who know how to prepare you for the big run. Be careful though, we don't recommend any deep tissue work for 5 days prior to or after the race. Deep tissue massage would work against you then.

MSW school hosted a night time 5K as a fundraiser. Over 600 people participated, either running or walking. Boy were they lucky, missing the rain by just over an hour. It was quite the party for kids of all ages. We had fun supporting the event.